HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1775 / 1450 (325 over)

 
Lunch
746 cals 		  Cals Fat Carb Fib Pro
0.90 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 360 8.1 53.1 2.7 18
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 746 24.6g 108.2g 5.7g 30.2g
Dinner
825 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Mimis Cafe: Sandwiches & Burgers: Signature Sandwich, Classic Beef Dip 521 15 43 5 49
1 slice (1 oz) of Cheese: Swiss 106 7.8 1.5 0 7.5
1/4 serving of Outback Steakhouse: Sides: Mushrooms, Sauteed 38 2.8 3 - 0.8
1 cup of Chili's Grill & Bar: Soups: Broccoli Cheese, cup, no crackers 160 9 12 2 7
Meal Total 825 34.5g 59.5g 7g 64.3g
Early Morning Snack
460 cals 		  Cals Fat Carb Fib Pro
1/2 serving (12.8 oz) of Boston Pizza: Appetizers: Cracked Pepper Dry Ribs 190 20.5 1.5 0.5 34.5
0.45 serving (8.6 oz) of Boston Pizza: Desserts: Chocolate Brownie Addiction w. Ice Cream 270 8.6 48.6 0.9 2.7
Meal Total 460 29.1g 50.1g 1.4g 37.2g
Food Total
2031 cals 		  Cals Fat Carb Fib Pro
Food Total 2031 88.2g 217.9g 14.1g 131.7g
Exercise
-256 cals 		  Cals
10 mins Walking 3 mph -47
45 mins Walking 3 mph -210
Exercise Total -256