HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1644 / 1450 (194 over)

 
Lunch
764 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
0.95 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 67 0 16.2 0.5 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 764 20.5g 149.2g 9.5g 24.2g
Dinner
545 cals 		  Cals Fat Carb Fib Pro
3 oz of Manchu Wok: Meals: Satay Chicken 126 9.6 6.6 0.6 3.6
1 bun of Vrooman: Breads: Buns, Sub 192 5 32 - 5
1 serving, 1/4 cup (0.1 oz) of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 1 0 0.1 0.1 0.1
1/2 cup (3 oz) of Fresh Express: Salads: Garden Shredded Carrots 23 0 5 1.5 0.5
4 slice (0.2 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 3 0 0.6 0.2 0.2
2 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 200 22 0 0 0
Meal Total 545 36.6g 44.3g 2.4g 9.3g
Early Morning Snack
592 cals 		  Cals Fat Carb Fib Pro
1 scoop (4 oz) of Baskin-Robbins: Ice Creams: Seasonal Flavors, Swiss Chocolate Treasure 280 15 32 0 5
1 serving,10 raspberries (0.7 oz) of Fruits, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
3/4 oz of Hershey's Canada: Chocolate: Covered Glosette Almond 118 7.6 10.6 - 1.9
1/4 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 33 0.1 8.5 0.5 0
3/4 oz of Hershey's Canada: Chocolate: Covered Glosette Almond 118 7.6 10.6 - 1.9
1/4 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 33 0.1 8.5 0.5 0
Meal Total 592 30.5g 72.5g 2.2g 9.1g
Food Total
1900 cals 		  Cals Fat Carb Fib Pro
Food Total 1900 87.7g 266g 14.1g 42.6g
Exercise
-256 cals 		  Cals
10 mins Walking 3 mph -47
45 mins Walking 3 mph -210
Exercise Total -256