HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1504 / 1450 (54 over)

 
Breakfast
653 cals 		  Cals Fat Carb Fib Pro
1 muffin (4 oz) of McDonald's: Breakfast: McMuffins, Sausage 370 22 29 2 14
1 hash brown (1.9 oz) of McDonald's: Breakfast: Components, Hash Browns 140 8 15 2 1
1 small (12 fl.oz) of McDonald's: Beverages: Juices, Orange 143 0 32.6 0 2.3
Meal Total 653 30g 76.6g 4g 17.3g
Lunch
458 cals 		  Cals Fat Carb Fib Pro
5 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 210 12.3 12.8 0 12.5
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
Meal Total 458 25.3g 43.2g 3g 15.1g
Dinner
901 cals 		  Cals Fat Carb Fib Pro
0.85 serving (1 lb 2.3 oz) of Boston Pizza: Sandwiches & Burgers: Beef Dip w. Caesar Salad & Au Jus 901 40 74 1.7 62.1
Meal Total 901 40g 74g 1.7g 62.1g
Food Total
2012 cals 		  Cals Fat Carb Fib Pro
Food Total 2012 95.3g 193.8g 8.7g 94.4g
Exercise
-508 cals 		  Cals
60 mins Softball -508
Exercise Total -508