HAPPYJO's Public Food and Exercise Diary

Calories on this day: 730 / 1450 (720 left)

 
Early Morning Snack
145 cals 		  Cals Fat Carb Fib Pro
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 145 9g 15g 0g 9g
Breakfast
560 cals 		  Cals Fat Carb Fib Pro
1 meal (8.9 oz) of Atlanta Bread Company: Breakfast: Gourmet Breakfast, French Toast w. Syrup 560 9 103 3 16
Meal Total 560 9g 103g 3g 16g
Dinner
1322 cals 		  Cals Fat Carb Fib Pro
1 serving (6 oz) of Lone Star Steakhouse & Saloon: Meals: Sweet Bourbon Salmon 240 10.8 0 0 33.6
1/4 serving of Italian: Meals: Fettucine Alfredo w. Cream 228 15.8 15 - 6.5
1 serving, 1/2 cup slices (3 oz) of Vegetables, Fresh: Beets, boiled, drained, no salt added 37 0.2 8.5 1.7 1.4
1/2 serving (12.4 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 270 7.5 27.5 1 23
1 serving (6 oz) of Lone Star Steakhouse & Saloon: Meals: Sweet Bourbon Salmon 240 10.8 0 0 33.6
1 serving, 1/2 cup slices (3 oz) of Vegetables, Fresh: Beets, boiled, drained, no salt added 37 0.2 8.5 1.7 1.4
1/2 serving (12.4 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 270 7.5 27.5 1 23
Meal Total 1322 52.7g 86.9g 5.4g 122.6g
Lunch
228 cals 		  Cals Fat Carb Fib Pro
1/4 serving of Italian: Meals: Fettucine Alfredo w. Cream 228 15.8 15 - 6.5
Meal Total 228 15.8g 15g 0g 6.5g
Food Total
2255 cals 		  Cals Fat Carb Fib Pro
Food Total 2255 86.4g 219.9g 8.4g 154.1g
Exercise
-1525 cals 		  Cals
180 mins Cycling 10 mph -1525
Exercise Total -1525