HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1404 / 1450 (46 left)

 
Lunch
656 cals 		  Cals Fat Carb Fib Pro
1 taco (5.2 oz) of Taco Time: Tacos: Soft, Beef 316 15 23 5 24
1/2 serving (10.5 oz) of Taco Time: Nachos: Regular 340 19 30.5 5.5 13
Meal Total 656 34g 53.5g 10.5g 37g
Early Morning Snack
772 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 mini donuts (3 oz) of Tastykake: Donuts: Mini Rich Frosted, Single Serve 380 22 42 0.5 5
2 serving, 1/2 cup (3.3 oz) of Dairy Queen - Brazier: Desserts: DQ Soft Serve, Vanilla 300 10 44 0 6
1 drink box (6.8 fl.oz) of Minute Maid: Fruit Juices: Lemonade 92 0 25.8 0 0
Meal Total 772 32g 111.8g 0.5g 11g
Dinner
738 cals 		  Cals Fat Carb Fib Pro
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 100 11 0 0 0
1 leaf, inner (0.2 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 1 0 0.2 0.1 0.1
2 serving, 7 pieces (3 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: French Fried Potatoes, Steak Fries, Thick Cut 240 6 34 4 4
3/4 breast (5 oz) of Old Country Buffet / HomeTown Buffet: Entrees: Country BBQ Chicken, Breast 225 9 3.8 0 33
1 roll, 3-1/2" dia (2 oz) of Bread Rolls: Kaiser 167 2.5 30 1.3 5.6
2 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 5 0.1 1.2 0.4 0.3
Meal Total 738 28.5g 69.2g 5.8g 43g
Food Total
2166 cals 		  Cals Fat Carb Fib Pro
Food Total 2166 94.5g 234.5g 16.8g 91g
Exercise
-762 cals 		  Cals
180 mins Walking 2.5 mph -762
Exercise Total -762