HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1720 / 1450 (270 over)

 
Breakfast
67 cals 		  Cals Fat Carb Fib Pro
1 cup, whole (5.1 oz) of Fruits, Fresh: Strawberries, raw, edible portion 46 0.4 11.1 2.9 1
1/2 serving,10 raspberries (0.7 oz) of Fruits, Fresh: Raspberries, raw, edible portion 5 0.1 1.1 0.6 0.1
1 oz of Fruits, Fresh: Blueberries, raw, edible portion 16 0.1 4.1 0.7 0.2
Meal Total 67 0.6g 16.3g 4.2g 1.3g
Lunch
714 cals 		  Cals Fat Carb Fib Pro
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
0.95 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 67 0 16.2 0.5 0
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 714 22.5g 135.2g 9g 24g
Dinner
833 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Baby Spinach 20 0 3 2 2
1 1/2 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Light Done Right!, Zesty Italian, Reduced-Fat 38 2.3 3 0 0
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 strip, 4" long (0.1 oz) of Vegetables, Fresh: Celery, raw, edible portion 1 0 0.2 0.1 0.1
1 tablespoon (0.5 oz) of Salad Dressings: Fat-Free, Ranch 17 0.3 3.7 0 0
1 serving, 2/3 cup (5.3 oz) of Wegmans: Salads: Baked Potato 320 25 17 1 7
1 serving, 2 tablespoon (1.1 oz) of Omaha Steaks: Frozen Meals: Dip, Shrimp Crab & Parmesan 50 4 2 1 3
0.69 oz of Nabisco: Crackers: Wheat Thins, Original 95 3.8 13.3 0.6 1.3
Meal Total 833 45g 47.5g 5.5g 60.1g
Early Morning Snack
270 cals 		  Cals Fat Carb Fib Pro
3/4 drumstick (3.5 oz) of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla Caramel 270 16.5 27 0.4 3.8
Meal Total 270 16.5g 27g 0.4g 3.8g
Food Total
1883 cals 		  Cals Fat Carb Fib Pro
Food Total 1883 84.6g 225.9g 19g 89.1g
Exercise
-163 cals 		  Cals
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
15 mins Walking 3 mph -70
Exercise Total -163