HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1155 / 1450 (295 left)

 
Lunch
638 cals 		  Cals Fat Carb Fib Pro
2 slice, 1/8 pizza (2.9 oz) of Little Caesars: Pizzas: Round (12"), Cheese Only 360 12.2 46 2 20
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1/4 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 33 0.1 8.5 0.5 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 1/2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 638 21.4g 94.8g 5.2g 29.7g
Dinner
893 cals 		  Cals Fat Carb Fib Pro
1 bread (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 3 8
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
4 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 18 0 0 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
2 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 100 10 1 0 0
2 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 10 0 1 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 1/2 serving (1 oz) of Lay's: Potato Chips: Kettle Cooked, Sea Salt & Vinegar, Extra Crunchy 210 10.5 25.5 1.5 3
1 medium (1 pint 5 fl.oz) of McDonald's: Beverages: Soft Drinks, Diet Coke 0 0 0 0 0
Meal Total 893 44g 70.5g 4.5g 49g
Early Morning Snack
480 cals 		  Cals Fat Carb Fib Pro
1 pack (1.5 oz) of Kraft: Snacks: To Go! Ritz Crackers & Cheddar Cheese 190 13 10 0 7
1 scoop (4 oz) of Baskin-Robbins: Ice Creams: Seasonal Flavors, Swiss Chocolate Treasure 280 15 32 0 5
1 serving,10 raspberries (0.7 oz) of Fruits, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
Meal Total 480 28.1g 44.3g 1.2g 12.2g
Food Total
2011 cals 		  Cals Fat Carb Fib Pro
Food Total 2011 93.5g 209.6g 10.9g 91g
Exercise
-855 cals 		  Cals
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
90 mins Cycling 10 mph -762
Exercise Total -855