HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2600 / 1450 (1150 over)

 
Lunch
835 cals 		  Cals Fat Carb Fib Pro
1/2 regular (8 oz) of RoadHouse Grill: Menu Items: Prime Rib, no Seasonings or Toppings 345 29.6 0 0 18.4
1/2 serving (6 oz) of Dickey's Barbecue Pit: Sides: Vegetables, Oven Roasted New Potatoes 50 2.3 7 1 0.5
1 serving (3 oz) of Fish, Fresh: Salmon, pink, cooked, dry heat 127 3.8 0 0 21.7
3/4 cup of Fresh Choice: Salads: Specialty, Winter Mixed Greens w. Maple Orange Vinaigrette 183 8.3 27 3 2.3
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
Meal Total 835 44.4g 61g 5g 47.9g
Early Morning Snack
1494 cals 		  Cals Fat Carb Fib Pro
2 brownie, 2" square (0.8 oz) of Cakes: Brownie 224 14 24.1 1.9 3
1/2 serving of Chili's Grill & Bar: Desserts: Molten Chocolate Cake w. Vanilla Ice Cream 635 31 86 3 7
1/2 serving of Chili's Grill & Bar: Desserts: Molten Chocolate Cake w. Vanilla Ice Cream 635 31 86 3 7
Meal Total 1494 76g 196.1g 7.9g 17g
Dinner
878 cals 		  Cals Fat Carb Fib Pro
3/4 serving (10.9 oz) of Boston Pizza: Pastas: Fettuccini, Chicken & Mushroom, no Garlic Toast, Half Order 533 28.5 54 3 17.3
1/4 serving (10.5 oz) of Boston Pizza: Appetizers: Spinach & Artichoke Dip w. Tortilla Chips 173 9.5 18.5 1.5 5
1/4 serving (10.5 oz) of Boston Pizza: Appetizers: Spinach & Artichoke Dip w. Tortilla Chips 173 9.5 18.5 1.5 5
Meal Total 878 47.5g 91g 6g 27.3g
Food Total
3206 cals 		  Cals Fat Carb Fib Pro
Food Total 3206 167.9g 348.1g 18.9g 92.1g
Exercise
-606 cals 		  Cals
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
15 mins Walking 3 mph -70
20 mins Walking 3 mph -93
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
15 mins Walking 3 mph -70
20 mins Walking 3 mph -93
Exercise Total -606