HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2483 / 1450 (1033 over)

 
Breakfast
51 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 51 0.1g 13.3g 0.7g 0.5g
Lunch
636 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 serving, 2 cookies (1 oz) of Nabisco: Cookies: Nutter Butter Sandwich 130 6 19 1 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 pack (0.7 oz) of Nabisco: Crackers: 100 Calorie Packs, Cheese Nips Thin Crisps 100 3 15 1 2
Meal Total 636 25.5g 65.1g 3g 47g
Early Morning Snack
590 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1 slice (2 oz) of Atlanta Bread Company: Bakery: Other Pastries & Sweets, Marble Pound Cake 230 15 22 1 4
1 slice (2 oz) of Atlanta Bread Company: Bakery: Other Pastries & Sweets, Marble Pound Cake 230 15 22 1 4
Meal Total 590 30.4g 78g 4g 8g
Dinner
1321 cals 		  Cals Fat Carb Fib Pro
2 1/2 oz of Manchu Wok: Meals: Satay Chicken 105 8 5.5 0.5 3
1 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 35 0 9 3 0.5
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, 1/4 cup (0.1 oz) of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 1 0 0.1 0.1 0.1
1 serving (0.5 oz) of Kraft: Mayonnaise: Hot'n Spicy Super Easy Squeeze 100 11 0 0 0
1 serving, 1/2 cup (4.2 oz) of Wegmans: Salads: Broccoli Slaw 210 15 14 3 3
1 1/2 oz of Sandridge: Salads: Macaroni Salad, Sour Cream & Cheddar 103 7 8.2 2.1 1.5
2 oz of Bread Rolls: French 157 2.4 28.5 1.8 4.9
1 1/2 oz of Sandridge: Salads: Macaroni Salad, Sour Cream & Cheddar 103 7 8.2 2.1 1.5
1 medium (1.3 oz) of Bread Rolls: French 105 1.6 19.1 1.2 3.3
1 large (3 oz) of Bread Rolls: French 236 3.7 42.8 2.7 7.3
2 oz of Bread Rolls: French 157 2.4 28.5 1.8 4.9
Meal Total 1321 58.2g 165.7g 18.7g 30.3g
Food Total
2598 cals 		  Cals Fat Carb Fib Pro
Food Total 2598 114.2g 322.2g 26.4g 85.8g
Exercise
-115 cals 		  Cals
10 mins Walking 3 mph -46
15 mins Walking 3 mph -69
Exercise Total -115