HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1351 / 1450 (99 left)

 
Breakfast
34 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 34 0.1g 8.9g 0.4g 0.4g
Lunch
601 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1/2 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 65 0.2 17 1 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 serving, 2 cookies (1 oz) of Nabisco: Cookies: Nutter Butter Sandwich 130 6 19 1 2
Meal Total 601 22.7g 67.1g 3g 45g
Early Morning Snack
325 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 65 0.2 17 1 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 serving, 3 cookies (1.1 oz) of Nabisco: Cookies: Chips Ahoy! Chocolate Chip 160 8 21 1 2
Meal Total 325 12.2g 52g 2g 4g
Dinner
505 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (2.8 oz) of Vegetables, Fresh: Potatoes, boiled, flesh & skin w. salt 68 0.1 15.7 1.6 1.5
1 cup, sliced (4.3 oz) of Vegetables, Fresh: Mushrooms, portabella, grilled 42 0.9 6.1 2.9 4.9
1 3/4 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 272 8.6 0 0 45.4
1 tablespoon (0.5 oz) of Margarines: Regular, unsalted 102 11.4 0.1 0 0.1
1 oz of Sauces: Barbecue 21 0.5 3.6 0.3 0.5
Meal Total 505 21.5g 25.5g 4.8g 52.5g
Food Total
1466 cals 		  Cals Fat Carb Fib Pro
Food Total 1466 56.5g 153.6g 10.2g 101.8g
Exercise
-115 cals 		  Cals
10 mins Walking 3 mph -46
15 mins Walking 3 mph -69
Exercise Total -115