HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1748 / 1450 (298 over)

 
Breakfast
65 cals 		  Cals Fat Carb Fib Pro
1 cup, whole (5.1 oz) of Fruit, Fresh: Strawberries, raw, edible portion 46 0.4 11.1 2.9 1
1.20 oz of Fruit, Fresh: Blueberries, raw, edible portion 19 0.1 4.9 0.8 0.3
Meal Total 65 0.5g 16g 3.7g 1.2g
Lunch
678 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
1 serving, 2 cookies (1 oz) of Nabisco: Cookies: Nutter Butter Sandwich 130 6 19 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 678 22.5g 126.1g 8g 24g
Early Morning Snack
330 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1/2 pack (1.5 oz) of Ritz: Crackers: Bits Sandwiches, Cheese, Packs 2 Go! 110 6.5 12 0.5 1.5
1 piece of Tim Hortons: Bakery: Timbits, Cake, Sour Cream Glazed 90 4.5 12 0 1
Meal Total 330 11.4g 58g 2.5g 2.5g
Dinner
720 cals 		  Cals Fat Carb Fib Pro
1 taco (3.3 oz) of Del Taco: Tacos: Soft Taco, Chicken 210 12 16 1 11
3/4 serving (10.5 oz) of Taco Time: Nachos: Regular 510 28.5 45.8 8.3 19.5
Meal Total 720 40.5g 61.8g 9.3g 30.5g
Food Total
1794 cals 		  Cals Fat Carb Fib Pro
Food Total 1794 74.9g 261.9g 23.4g 58.2g
Exercise
-46 cals 		  Cals
10 mins Walking 3 mph -46
Exercise Total -46