HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2870 / 1450 (1420 over)

 
Breakfast
34 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 34 0.1g 8.9g 0.4g 0.4g
Lunch
686 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 serving, 2 cookies (1 oz) of Nabisco: Cookies: Nutter Butter Sandwich 130 6 19 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
Meal Total 686 25.5g 99.1g 6g 25.2g
Early Morning Snack
784 cals 		  Cals Fat Carb Fib Pro
1 unit (1 oz) of Sargento: Snacks: Cheese Dip & Crackers 100 5 10 0 2
1 taco (6.2 oz) of Del Taco: Tacos: Crispy Shrimp 342 21 28 2 7
1 taco (6.2 oz) of Del Taco: Tacos: Crispy Shrimp 342 21 28 2 7
Meal Total 784 47g 66g 4g 16g
Dinner
1457 cals 		  Cals Fat Carb Fib Pro
1 tortilla (1.1 oz) of Mission: Taco Shells & Tortillas: Flour Tortillas, (8") Soft Taco 100 2.5 16 1 3
1 tortilla (1.1 oz) of Mission: Taco Shells & Tortillas: Flour Tortillas, (8") Soft Taco 100 2.5 16 1 3
0.85 cup, chopped or diced (4.9 oz) of Chicken: Breast, meat only, roasted 196 4.2 0 0 36.9
1 cup, chopped or diced (4.9 oz) of Chicken: Breast, meat only, roasted 231 5 0 0 43.4
1 serving (1 oz) of Cheese: Mozzarella, part skim milk 72 4.5 0.8 0 6.9
1 serving (1 oz) of Cheese: Mozzarella, part skim milk 72 4.5 0.8 0 6.9
1 oz of Classico: Pasta Sauces: Pesto, Traditional Basil 105 9.6 2.7 0.5 1.4
1 serving, 3/4 cup (3.7 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing 17 0.1 3.3 - 1.3
1 oz of Classico: Pasta Sauces: Pesto, Traditional Basil 105 9.6 2.7 0.5 1.4
1 serving (1 oz) of Chicken Out Rotisserie: Salad Dressings: Honey Balsamic Vinaigrette 161 16 4 0 0
1 serving, 3/4 cup (3.7 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing 17 0.1 3.3 - 1.3
1 serving, 2 tablespoons (1.1 oz) of T. Marzetti's: Salad Dressings: Honey Balsamic 120 11 5 0 0
1 serving (1 oz) of Chicken Out Rotisserie: Salad Dressings: Honey Balsamic Vinaigrette 161 16 4 0 0
Meal Total 1457 85.6g 58.8g 2.9g 105.4g
Food Total
2961 cals 		  Cals Fat Carb Fib Pro
Food Total 2961 158.2g 232.8g 13.4g 147g
Exercise
-92 cals 		  Cals
10 mins Walking 3 mph -46
10 mins Walking 3 mph -46
Exercise Total -92