HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1112 / 1450 (338 left)

 
Lunch
735 cals 		  Cals Fat Carb Fib Pro
1 roll (1 oz) of Bread Rolls: Hamburger or Hot Dog Bun, plain 84 2 14.1 0.8 2.4
1 patty (3 oz) of Ground Beef: Patties, frozen, raw 240 19.7 0 0 14.5
1 slice (0.7 oz) of Kraft: Cheese: Singles, American 70 5 2 0 4
1 tablespoon (0.5 oz) of Miracle Whip: Salad Dressings: Regular 40 3 2 0 0
1 oz of Pizza Pizza (Canada): Sides: Potato Chips, Ruffles All Dressed 152 9.2 15.2 1.3 2
1 serving, 6 chips (1 oz) of Tostitos: Tortilla Chips: 100% White Corn, Hint of Lime 150 8 18 1 2
Meal Total 735 47g 51.3g 3.2g 24.9g
Dinner
633 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1/2 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 80 2.5 10.5 0.5 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (4.3 oz) of Swiss Chalet: Sides: Side Garden Salad, no dressing 15 0.3 4 2 0
1 serving, 2 tablespoons of Kroger: Salad Dressings: Poppy Seed 158 14 8 0 0
Meal Total 633 25.3g 56.5g 3.5g 45g
Early Morning Snack
165 cals 		  Cals Fat Carb Fib Pro
1/2 slice, 1/4 cake (4.8 oz) of Sara Lee: Cakes: Cheesecake, Original Cream Strawberry, frozen 165 6 24.5 1 3
Meal Total 165 6g 24.5g 1g 3g
Food Total
1533 cals 		  Cals Fat Carb Fib Pro
Food Total 1533 78.3g 132.3g 7.7g 72.9g
Exercise
-421 cals 		  Cals
10 mins Walking 3 mph -46
45 mins Cycling 10 mph -375
Exercise Total -421