HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1958 / 1450 (508 over)

 
Breakfast
241 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 150 1.3 33.8 1.3 2.5
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 241 1.9g 46g 1.3g 11.2g
Lunch
270 cals 		  Cals Fat Carb Fib Pro
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
Meal Total 270 7g 39g 3g 13g
Dinner
727 cals 		  Cals Fat Carb Fib Pro
1 taco (7 oz) of Taco Time: Tacos: Soft, 1/2 lb, Chicken 387 16 41 7 21
1/2 serving (10.5 oz) of Taco Time: Nachos: Regular 340 19 30.5 5.5 13
Meal Total 727 35g 71.5g 12.5g 34g
Early Morning Snack
971 cals 		  Cals Fat Carb Fib Pro
1/4 container, 16 cup of Popcorn: Movie Theater Popcorn, plain, medium 225 15 17.5 5 5
3 bottle (12 fl.oz) of Smirnoff: Alcoholic Soda: Vodka, Ice (5% alc.) 746 0 118.3 0 0
Meal Total 971 15g 135.8g 5g 5g
Food Total
2208 cals 		  Cals Fat Carb Fib Pro
Food Total 2208 58.9g 292.4g 21.8g 63.2g
Exercise
-250 cals 		  Cals
60 mins Walking 2.5 mph -250
Exercise Total -250