HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1092 / 1450 (358 left)

 
Breakfast
510 cals 		  Cals Fat Carb Fib Pro
1 muffin (4 oz) of McDonald's: Breakfast: McMuffins, Sausage 370 22 29 2 14
1 hash brown (1.9 oz) of McDonald's: Breakfast: Components, Hash Browns 140 8 15 2 1
Meal Total 510 30g 44g 4g 15g
Lunch
400 cals 		  Cals Fat Carb Fib Pro
1 burger (5.5 oz) of Dairy Queen - Brazier: Sandwiches & Burgers: DQ Homestyle Burgers, Cheeseburgers 400 18 34 1 19
Meal Total 400 18g 34g 1g 19g
Dinner
682 cals 		  Cals Fat Carb Fib Pro
1 potato (4.9 oz) of Wegmans: Packaged Meals: Side Dishes, Twice Baked Potato 160 7 24 14 6
5 oz of Wegmans: Beef: Top Sirloin Steak, Boneless, broiled 350 20 0 0 40
1 seving, 6 large or 14 small (3 oz) of New York Seafood Council: Shellfish, Fresh: Scallop, broiled, no added fat, salt or sauce 150 1 2 - 29
1/2 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 23 1.8 0 0 1.5
Meal Total 682 29.7g 26g 14g 76.5g
Food Total
1592 cals 		  Cals Fat Carb Fib Pro
Food Total 1592 77.7g 104g 19g 110.5g
Exercise
-500 cals 		  Cals
60 mins Softball -500
Exercise Total -500