HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1054 / 1450 (396 left)

 
Breakfast
30 cals 		  Cals Fat Carb Fib Pro
1 fruit, 2-1/8" dia (2.3 oz) of Fruit, Fresh: Plums, average all varieties, raw, edible portion 30 0.2 7.5 0.9 0.5
Meal Total 30 0.2g 7.5g 0.9g 0.5g
Dinner
563 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup of Campbell's: Soups: Condensed, Chicken Noodle 60 1.5 8 0.5 3
8 cracker (0.1 oz) of Crackers: Saltines (incl. oyster, soda, soup) 103 2.7 17 0.7 2.2
2 1/2 envelope (0.8 oz) of Lipton: Soup Mixes: Cup-a-Soup, Chicken Noodle Original Recipe 200 2.5 42.5 0 5
2 1/2 envelope (0.8 oz) of Lipton: Soup Mixes: Cup-a-Soup, Chicken Noodle Original Recipe 200 2.5 42.5 0 5
Meal Total 563 9.2g 110g 1.2g 15.2g
Early Morning Snack
461 cals 		  Cals Fat Carb Fib Pro
1 serving, 2 cookies (1 oz) of Nabisco: Cookies: Nutter Butter Sandwich 130 6 19 1 2
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.1 0 4.4
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.1 0 4.4
Meal Total 461 8.6g 85.3g 3g 14.7g
Food Total
1054 cals 		  Cals Fat Carb Fib Pro
Food Total 1054 18g 202.9g 5.1g 30.4g