HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1596 / 1450 (146 over)

 
Lunch
582 cals 		  Cals Fat Carb Fib Pro
1/2 envelope (0.8 oz) of Lipton: Soup Mixes: Cup-a-Soup, Chicken Noodle Original Recipe 40 0.5 8.5 0 1
10 cracker (0.1 oz) of Crackers: Saltines (incl. oyster, soda, soup) 128 3.4 21.3 0.9 2.8
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 49 0.5 11.7 3 1
Meal Total 582 17.3g 104.4g 6.9g 14.8g
Early Morning Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 2 cookies (1 oz) of Nabisco: Cookies: Nutter Butter Sandwich 130 6 19 1 2
Meal Total 130 6g 19g 1g 2g
Dinner
884 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1/2 serving, 2 pieces (8.4 oz) of Swiss Chalet: Appetizers: Chicken Spring Rolls 230 6.5 26.5 1 16
0.65 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 104 3.3 13.7 0.7 1.3
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 cup of Souplantation & Sweet Tomatoes: Salads: Fresh Tossed, Mandarin Spinach w. Caramelized Walnuts 170 11 14 3 3
Meal Total 884 29.3g 88.2g 5.7g 64.3g
Food Total
1596 cals 		  Cals Fat Carb Fib Pro
Food Total 1596 52.5g 211.6g 13.6g 81.1g