HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1253 / 1450 (197 left)

 
Early Morning Snack
266 cals 		  Cals Fat Carb Fib Pro
1 serving, 2 cookies (1 oz) of Nabisco: Cookies: Nutter Butter Sandwich 130 6 19 1 2
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
Meal Total 266 6.9g 37.4g 1g 15.1g
Breakfast
260 cals 		  Cals Fat Carb Fib Pro
1 hash brown (1.9 oz) of McDonald's: Breakfast: Components, Hash Browns 140 8 15 2 1
3/4 container (5.3 oz) of McDonald's: Desserts: Fruit 'n Yogurt Parfait w. Granola 120 1.5 23.3 0.8 3
Meal Total 260 9.5g 38.3g 2.8g 4g
Lunch
1146 cals 		  Cals Fat Carb Fib Pro
1 sandwich (6.9 oz) of Arby's: Sandwiches & Burgers: Sandwiches, Beef 'n Cheddar 445 21 44 2 22
1/2 medium (4.5 oz) of Arby's: Sides: Fries, Curly 204 12 23.6 2.3 2.6
1 bottle (12 fl.oz) of Smirnoff: Alcoholic Soda: Vodka, Ice (5% alc.) 249 0 39.4 0 0
1 bottle (12 fl.oz) of Smirnoff: Alcoholic Soda: Vodka, Ice (5% alc.) 249 0 39.4 0 0
Meal Total 1146 33g 146.5g 4.3g 24.6g
Dinner
327 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 156 4.9 0 0 26
1 serving, 1/2 cup (2.2 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin w. salt 57 0.1 12.9 1.3 1.5
1 serving, 1/2 cup (2.4 oz) of Vegetables, Canned: Beans, snap or green, drained solids, no added salt 13 0.1 3 1.3 0.8
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
Meal Total 327 16.5g 16g 2.6g 28.4g
Food Total
1999 cals 		  Cals Fat Carb Fib Pro
Food Total 1999 65.9g 238.2g 10.6g 72.1g
Exercise
-746 cals 		  Cals
90 mins Softball -746
Exercise Total -746