HAPPYJO's Public Food and Exercise Diary

Calories on this day: 713 / 1450 (737 left)

 
Early Morning Snack
565 cals 		  Cals Fat Carb Fib Pro
1 slice (2.2 oz) of Mrs Fields: Cakes: Lemon Bundt 300 14 40 0 3
1 serving, 1/2 cup of Ben & Jerry's: Ice Cream: Original, Vanilla 230 14 21 0 4
1/2 cup (4.4 oz) of Schwan's: Fruit, Frozen: Triple Berry Blend 35 0 8.5 1.5 0.5
Meal Total 565 28g 69.5g 1.5g 7.5g
Lunch
780 cals 		  Cals Fat Carb Fib Pro
1 serving (1 lb) of Boston Pizza: Appetizers: Chicken Fingers w. Fries 780 39 56 5 52
Meal Total 780 39g 56g 5g 52g
Dinner
645 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Fish, Fresh: Salmon, pink, cooked, dry heat 127 3.8 0 0 21.7
1 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 237 8.8 35.5 3.2 4.2
1 serving (3 oz) of New York Seafood Council: Shellfish, Fresh: Mussels, steamed, no added fat, salt or sauce 150 4 6 - 20
5 tablespoon (0.5 oz) of McCormick: Cooking Sauces: Golden Dipt Marinade, White Wine 50 0 5 - 0
1 slice, regular (0.9 oz) of Breads: Pumpernickel 65 0.8 12.4 1.7 2.3
1 carrot (1.6 oz) of Vegetables, Fresh: Carrots, boiled, drained, no salt added 16 0.1 3.8 1.4 0.3
Meal Total 645 17.4g 62.6g 6.2g 48.5g
Breakfast
215 cals 		  Cals Fat Carb Fib Pro
1.15 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 138 1.2 31.1 1.2 2.3
0.85 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 77 0.5 10.5 0 7.4
Meal Total 215 1.7g 41.5g 1.2g 9.7g
Food Total
2205 cals 		  Cals Fat Carb Fib Pro
Food Total 2205 86.1g 229.6g 13.9g 117.8g
Exercise
-1492 cals 		  Cals
240 mins Golf, game -1492
Exercise Total -1492