HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1400 / 1450 (50 left)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Lunch
668 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
1 medium (1 pint 5 fl.oz) of McDonald's: Beverages: Soft Drinks, Diet Coke 0 0 0 0 0
Meal Total 668 37.6g 56g 3g 27.6g
Dinner
803 cals 		  Cals Fat Carb Fib Pro
1/2 whole dish of P.F. Chang's: Appetizers: Seared Ahi Tuna w. Spicy Mustard 156 5.5 10.5 - 15.5
2 wrapper, wonton, 3 1/2" square (0.3 oz) of Chinese & Asian: Appetizers: Wonton & Egg Roll Wrappers 47 0.2 9.3 0.3 1.6
1 tablespoon (0.5 oz) of French's: Mayonnaise: GourMayo, Wasabi Horseradish 50 5 2 0 0
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
0.45 serving (4.1 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Leg, skinless 104 5 0.5 0.5 14.4
0.40 serving (5.6 oz) of Fatburger: Sides: Skinny Fries 196 8 28.4 2.4 2.4
1 serving, 1/2 cup (2.1 oz) of Salads (Fresh, Deli, Restaurant): Salads: Coleslaw, home-made 41 1.6 7.4 0.9 0.8
Meal Total 803 32.3g 58.1g 4g 72.6g
Early Morning Snack
157 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 gummy bears (0.8 oz) of Candy: Gummy Bears 87 0 21.8 0 0
1/2 serving, 15 chips (1 oz) of SunChips: Potato Chips: Multigrain, Harvest Cheddar 70 3 9.5 1 1
Meal Total 157 3g 31.3g 1g 1g
Food Total
1719 cals 		  Cals Fat Carb Fib Pro
Food Total 1719 74.3g 163.3g 8.1g 101.3g
Exercise
-319 cals 		  Cals
10 mins Walking 3 mph -46
60 mins Walking 3 mph -273
Exercise Total -319