HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1598 / 1450 (148 over)

 
Breakfast
145 cals 		  Cals Fat Carb Fib Pro
1 175g of Lucerne sense strawberry yogurt 90 0 17 - 6
1/2 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 55 2.5 10.5 2.5 0.5
Meal Total 145 2.5g 27.5g 2.5g 6.5g
Lunch
700 cals 		  Cals Fat Carb Fib Pro
1 slice (1.1 oz) of Sara Lee: Breads: Premium Heart Healthy, 100% Whole Wheat Classic 80 1 15 2 4
1 slice (1.4 oz) of Sara Lee: Breads: Premium Heart Healthy, 100% Whole Wheat Homestyle 100 1.5 20 2 5
8 1 slice of carl budding honey ham 80 48 16 - 8
1 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 70 4 0 0 9
1 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
1.20 package of Cheetos: Snacks: Asteroids, 100 Calorie, Mini Bites Cheese 120 7.2 10.8 0.6 1.2
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 700 65.7g 116.8g 9.1g 28.7g
Dinner
845 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 2 pieces (8.4 oz) of Swiss Chalet: Appetizers: Chicken Spring Rolls 345 9.8 39.8 1.5 24
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
3/4 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 120 3.8 15.8 0.8 1.5
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
Meal Total 845 22g 89.5g 3.3g 69.5g
Food Total
1690 cals 		  Cals Fat Carb Fib Pro
Food Total 1690 90.2g 233.8g 14.9g 104.7g
Exercise
-92 cals 		  Cals
10 mins Walking 3 mph -46
10 mins Walking 3 mph -46
Exercise Total -92