HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1451 / 1450 (1 over)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 175g of Lucerne sense strawberry yogurt 90 0 17 - 6
Meal Total 90 0g 17g 0g 6g
Lunch
787 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/3" slice (1 oz) of Wegmans: Breads: Soft Crusted, Multigrain 160 2.5 29 3 6
8 1 slice of carl budding honey ham 80 48 16 - 8
1.65 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 116 6.6 0 0 14.9
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
2 cake (0.3 oz) of Quaker: Rice Cakes: Lightly Salted 70 0 14 0 2
1 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
Meal Total 787 65.6g 128.2g 7.5g 35.4g
Dinner
710 cals 		  Cals Fat Carb Fib Pro
1 serving (9 oz) of Taco Time: Salads: Taco, Chicken 370 21 27 3 19
1/2 serving (10.5 oz) of Taco Time: Nachos: Regular 340 19 30.5 5.5 13
Meal Total 710 40g 57.5g 8.5g 32g
Early Morning Snack
107 cals 		  Cals Fat Carb Fib Pro
0.45 bar (1.6 oz) of Aero: Chocolate Bars: Aero, Regular 107 5.9 12 0.2 1.4
Meal Total 107 5.9g 12g 0.2g 1.4g
Food Total
1694 cals 		  Cals Fat Carb Fib Pro
Food Total 1694 111.6g 214.7g 16.2g 74.8g
Exercise
-243 cals 		  Cals
70 mins Yoga, Hatha -243
Exercise Total -243