HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1646 / 1450 (196 over)

 
Breakfast
55 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 55 0.2g 14.6g 2.5g 0.3g
Lunch
762 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
1 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 762 16g 161g 11.5g 17.5g
Early Morning Snack
190 cals 		  Cals Fat Carb Fib Pro
1/2 serving (12.8 oz) of Boston Pizza: Appetizers: Cracked Pepper Dry Ribs 190 20.5 1.5 0.5 34.5
Meal Total 190 20.5g 1.5g 0.5g 34.5g
Dinner
869 cals 		  Cals Fat Carb Fib Pro
0.15 pizza (1 lb 11 oz) of Boston Pizza: Pizzas: Small, Spicy Perogy 306 13.5 32.7 0.5 14.3
0.45 pizza (1 lb 1 oz) of Boston Pizza: Pizzas: Small, The Basic 563 11.3 87.8 0.9 28.8
Meal Total 869 24.8g 120.5g 1.4g 43.1g
Food Total
1875 cals 		  Cals Fat Carb Fib Pro
Food Total 1875 61.4g 297.6g 15.9g 95.4g
Exercise
-229 cals 		  Cals
50 mins Walking 3 mph -229
Exercise Total -229