HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1483 / 1450 (33 over)

 
Breakfast
344 cals 		  Cals Fat Carb Fib Pro
1 meal of Egg Dishes: Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked 154 10.9 1.1 0.2 12.1
1 slice (0.8 oz) of Breads: Wheat Bread, toasted (includes wheat berry) 65 1 11.8 1.2 2.3
1/2 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 34 0.1 8.8 1.5 0.6
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 344 12.6g 34g 3g 23.8g
Early Morning Snack
315 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 4 mini donuts (1.9 oz) of Tastykake: Donuts: Mini Cinnamon Coated, Family Pack 315 15 42 0.8 4.5
Meal Total 315 15g 42g 0.8g 4.5g
Dinner
425 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1/4 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 40 1.3 5.3 0.3 0.5
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
0.15 serving (3.4 fl.oz) of Swiss Chalet: Salad Dressings: Famous Chalet Sauce 5 0.1 0.8 0 0.1
Meal Total 425 9.9g 40g 1.3g 44.6g
Lunch
400 cals 		  Cals Fat Carb Fib Pro
1 burger (7.8 oz) of Stadium Foods: Restaurant & International Foods: Hamburger 400 19 33 2 21
Meal Total 400 19g 33g 2g 21g
Food Total
1483 cals 		  Cals Fat Carb Fib Pro
Food Total 1483 56.5g 149g 7g 93.8g