HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1850 / 1450 (400 over)

 
Breakfast
187 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1/4 cup (8.6 oz) of Milk: Cow, Light or Low-Fat (1% fat) 26 0.6 3 0 2.1
1/2 pear, small, approx 3 per lb (4.9 oz) of Fruit, Fresh: Pears, Average all varieties, raw, edible portion 40 0.1 10.7 2.2 0.3
Meal Total 187 1.7g 40.8g 3.2g 4.4g
Lunch
460 cals 		  Cals Fat Carb Fib Pro
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
Meal Total 460 14.5g 67g 4g 16g
Dinner
1094 cals 		  Cals Fat Carb Fib Pro
1/2 serving (12.4 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 270 7.5 27.5 1 23
0.45 serving (1 lb 11.3 oz) of Boston Pizza: Appetizers: Nachos, Cactus. Dips 824 57.6 50 5.4 26.6
Meal Total 1094 65.1g 77.5g 6.4g 49.6g
Early Morning Snack
225 cals 		  Cals Fat Carb Fib Pro
1/4 container, 16 cup of Popcorn: Movie Theater Popcorn, plain, medium 225 15 17.5 5 5
Meal Total 225 15g 17.5g 5g 5g
Food Total
1965 cals 		  Cals Fat Carb Fib Pro
Food Total 1965 96.3g 202.7g 18.6g 74.9g
Exercise
-115 cals 		  Cals
25 mins Walking 3 mph -115
Exercise Total -115