HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1088 / 1450 (362 left)

 
Breakfast
173 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1/2 cup (8.6 oz) of Milk: Cow, Light or Low-Fat (1% fat) 53 1.2 6.1 0 4.3
Meal Total 173 2.2g 33.1g 1g 6.3g
Lunch
660 cals 		  Cals Fat Carb Fib Pro
1 bowl (10 oz) of Tim Hortons: Soups: Chicken Noodle 120 2 18 1 5
1 regular bun of Tim Hortons: Bakery: Country Buns, White 240 1 49 2 9
1 donut of Donuts: Apple Fritters (Tim Hortons) 300 11 49 2 4
Meal Total 660 14g 116g 5g 18g
Dinner
1208 cals 		  Cals Fat Carb Fib Pro
1 cup serving of Greek: Meals: Calamari, deep fried 300 13 17 - 29
1 1/2 serving (2 oz) of Breads: Foccacia, unfilled (Panera Bread) 225 7.5 31.5 1.5 7.5
3/4 serving of Italian: Meals: Fettucine Alfredo w. Cream 683 47.3 45 - 19.5
Meal Total 1208 67.8g 93.5g 1.5g 56g
Early Morning Snack
216 cals 		  Cals Fat Carb Fib Pro
0.45 slice (5.3 oz) of Fazoli's Italian Food: Desserts: Chocolate Overload Torte 216 11.7 25.7 1.4 2.3
Meal Total 216 11.7g 25.7g 1.4g 2.3g
Food Total
2256 cals 		  Cals Fat Carb Fib Pro
Food Total 2256 95.6g 268.2g 8.9g 82.5g
Exercise
-1168 cals 		  Cals
60 mins Swimming, all strokes, slow -667
120 mins Bowling, 10-pin -501
Exercise Total -1168