HAPPYJO's Public Food and Exercise Diary

Calories on this day: 472 / 1450 (978 left)

 
Lunch
544 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
1/2 small (2.6 oz) of McDonald's: Sides: French Fries 124 6.5 15.2 1.5 1.3
Meal Total 544 31g 40.7g 1.5g 26.3g
Dinner
679 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 serving, 2 tablespoon (1.1 oz) of Omaha Steaks: Frozen Meals: Dip, Shrimp Crab & Parmesan 50 4 2 1 3
1 serving, 1/2 cup, chopped (2.8 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 27 0.3 5.6 2.6 1.9
2 taco of Wahoo's Fish Taco: Tacos: A la Carte, Shrimp 360 10 38 4 32
1 serving (2 oz) of Boston Market Restaurant: Sides: Spinach Artichoke Dip 100 8 3 1 3
Meal Total 679 25.4g 48.6g 8.6g 66.5g
Food Total
1223 cals 		  Cals Fat Carb Fib Pro
Food Total 1223 56.4g 89.3g 10.1g 92.8g
Exercise
-751 cals 		  Cals
120 mins Golf, game -751
Exercise Total -751