HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1664 / 1450 (214 over)

 
Breakfast
55 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 55 0.2g 14.6g 2.5g 0.3g
Lunch
621 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 65 0.2 17 1 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 621 19.7g 97.1g 6g 23.2g
Dinner
1284 cals 		  Cals Fat Carb Fib Pro
3/4 serving (10.5 oz) of Taco Time: Nachos: Regular 510 28.5 45.8 8.3 19.5
1 taco (7 oz) of Taco Time: Tacos: Soft, 1/2 lb, Chicken 387 16 41 7 21
1 taco (7 oz) of Taco Time: Tacos: Soft, 1/2 lb, Chicken 387 16 41 7 21
Meal Total 1284 60.5g 127.8g 22.3g 61.5g
Food Total
1961 cals 		  Cals Fat Carb Fib Pro
Food Total 1961 80.4g 239.5g 30.8g 85g
Exercise
-296 cals 		  Cals
10 mins Walking 3 mph -46
30 mins Golf, driving range -125
30 mins Golf, driving range -125
Exercise Total -296