HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1314 / 1450 (136 left)

 
Early Morning Snack
271 cals 		  Cals Fat Carb Fib Pro
1 8 chips of crispy minis sea salt & lime 60 2 11 0 1
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 271 3.6g 50.3g 1g 11.7g
Breakfast
12 cals 		  Cals Fat Carb Fib Pro
3 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 12 0.1 2.8 0.7 0.2
Meal Total 12 0.1g 2.8g 0.7g 0.2g
Lunch
697 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
1 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1/2 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 65 0.2 17 1 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 697 15.8g 144g 10.5g 17.5g
Dinner
613 cals 		  Cals Fat Carb Fib Pro
1 bread (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 3 8
1 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1/2 serving, 15 chips (1 oz) of SunChips: Potato Chips: Multigrain, Harvest Cheddar 70 3 9.5 1 1
Meal Total 613 30g 53.5g 4g 31g
Food Total
1592 cals 		  Cals Fat Carb Fib Pro
Food Total 1592 49.5g 250.6g 16.3g 60.5g
Exercise
-278 cals 		  Cals
10 mins Walking 3 mph -46
10 mins Walking 3 mph -46
45 mins Walking 2.5 mph -186
Exercise Total -278