HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1208 / 1450 (242 left)

 
Early Morning Snack
197 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
0.80 serving, 15 pices (1.8 oz) of At The Movies: Candy: Gummi Bears 52 0 12 - 1.2
Meal Total 197 1.7g 44.6g 2.5g 1.5g
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 110 2 19 0 5
Meal Total 110 2g 19g 0g 5g
Lunch
486 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1.20 8 chips of crispy minis sea salt & lime 72 2.4 13.2 0 1.2
Meal Total 486 20.6g 30.2g 1g 55.7g
Dinner
660 cals 		  Cals Fat Carb Fib Pro
1 piece (3.8 oz) of KFC: Chicken: Original Recipe, Breast, no skin or breading 140 2 1 0 29
3/4 piece (3.8 oz) of KFC: Chicken: Original Recipe, Breast, no skin or breading 105 1.5 0.8 0 21.8
3/4 portion (4.8 oz) of KFC: Sides: Macaroni & Cheese 135 6 13.5 0 6
1 portion (3.6 oz) of KFC: Sides: Potato Wedges 260 13 33 3 4
1 serving (1.5 oz) of Hardee's: Sides: Chicken Gravy 20 1 3 0 0
Meal Total 660 23.5g 51.3g 3g 60.8g
Food Total
1453 cals 		  Cals Fat Carb Fib Pro
Food Total 1453 47.7g 145.1g 6.5g 122.9g
Exercise
-245 cals 		  Cals
45 mins Aqua Aerobics -245
Exercise Total -245