HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1765 / 1450 (315 over)

 
Early Morning Snack
129 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
0.45 serving, 10 gummy bears (0.8 oz) of Candy: Gummy Bears 39 0 9.8 0 0
Meal Total 129 1.5g 27.8g 0g 0g
Breakfast
132 cals 		  Cals Fat Carb Fib Pro
1.20 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 132 2.4 22.8 0 6
Meal Total 132 2.4g 22.8g 0g 6g
Lunch
493 cals 		  Cals Fat Carb Fib Pro
1.45 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 226 2.9 56.6 4.4 8.7
1.20 8 chips of crispy minis sea salt & lime 72 2.4 13.2 0 1.2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 493 14.3g 96.8g 6.4g 19.1g
Dinner
1280 cals 		  Cals Fat Carb Fib Pro
1 serving (10 oz) of Harvey's: Sides: Poutine 640 33 67 0 18
1 serving (10 oz) of Harvey's: Sides: Poutine 640 33 67 0 18
Meal Total 1280 66g 134g 0g 36g
Food Total
2034 cals 		  Cals Fat Carb Fib Pro
Food Total 2034 84.2g 281.3g 6.4g 61.1g
Exercise
-270 cals 		  Cals
30 mins Walking 3 mph -135
30 mins Walking 3 mph -135
Exercise Total -270