HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1592 / 1450 (142 over)

 
Early Morning Snack
531 cals 		  Cals Fat Carb Fib Pro
4 cream puff, miniature (0.8 oz) of Cakes: Cream Puff (custard filling) 237 14.3 21.1 0.4 6.2
2 1/2 serving, 1 shrimp of Japanese: Meals: Tempura, 1 Shrimp, batter-fried 150 10 7.5 - 7.5
1/4 serving, 9 cups of At The Movies: Snacks: Popcorn, small, no added butter 143 8.8 14 - 2.2
Meal Total 531 33g 42.6g 0.4g 15.8g
Lunch
413 cals 		  Cals Fat Carb Fib Pro
0.70 pizza (10 oz) of Round Table Pizza: Pizzas: Original Crust (6.5"), Hawaiian 413 12.6 49 2.8 19.6
Meal Total 413 12.6g 49g 2.8g 19.6g
Dinner
1188 cals 		  Cals Fat Carb Fib Pro
0.90 burger of Chili's Grill & Bar: Sandwiches & Burgers: Big Mouth Burgers, Oldtimer w. cheese, no fries 792 45.9 48.6 2.7 43.2
1 serving, 3/4 cup (3.5 oz) of Salads (Fresh, Deli, Restaurant): Salads: Coleslaw, fast-foods 147 11 12.8 - 1.5
1/2 serving, 1/2 cup (5.9 oz) of Steak Escape: Sides: French Fries, Fresh Cut, Small 249 13 33.5 - 4
Meal Total 1188 69.9g 94.9g 2.7g 48.7g
Food Total
2131 cals 		  Cals Fat Carb Fib Pro
Food Total 2131 115.5g 186.4g 5.9g 84.1g
Exercise
-539 cals 		  Cals
120 mins Walking 3 mph -539
Exercise Total -539