HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1467 / 1450 (17 over)

 
Early Morning Snack
616 cals 		  Cals Fat Carb Fib Pro
1 cup (4.2 oz) of Breyers: Ice Cream Bars & Novelties: Cups, 100 Calories, Double Churn Extra Creamy, Cookie & Cream, multipack 100 2 20 3 3
1/2 package (1.5 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 115 6.5 11.5 0.5 2
0.70 serving, 9 cups of At The Movies: Snacks: Popcorn, small, no added butter 401 24.5 39.2 - 6
Meal Total 616 33g 70.7g 3.5g 11g
Lunch
700 cals 		  Cals Fat Carb Fib Pro
1 regular sandwich of Tim Hortons: Sandwiches & Burgers: Tim's Own Sandwiches, Ham & Swiss w. Tim's Own Dressing 440 12 56 3 28
1 donut of Tim Hortons: Bakery: Donuts, Cake, Chocolate Glazed 260 10 39 2 4
Meal Total 700 22g 95g 5g 32g
Dinner
690 cals 		  Cals Fat Carb Fib Pro
1 1/2 portion (2.4 oz) of Fisher Boy: Fish, Frozen: Fish Sticks 240 13.5 21 0 10.5
1 cup, prepared of Pasta Roni: Packaged Meals: Classic Favorites, Fettucini Alfredo, prep. as directed 450 25 47 2 11
Meal Total 690 38.5g 68g 2g 21.5g
Food Total
2006 cals 		  Cals Fat Carb Fib Pro
Food Total 2006 93.5g 233.7g 10.5g 64.5g
Exercise
-539 cals 		  Cals
120 mins Walking 3 mph -539
Exercise Total -539