HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1564 / 1450 (114 over)

 
Early Morning Snack
750 cals 		  Cals Fat Carb Fib Pro
1 container (6 oz) of Tim Hortons: Desserts: Yogurt, Low-Fat Creamy Vanilla w. Berries 160 2.5 32 2 4
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
Meal Total 750 41.5g 87g 6g 10g
Lunch
700 cals 		  Cals Fat Carb Fib Pro
1 regular sandwich of Tim Hortons: Sandwiches & Burgers: Tim's Own Sandwiches, Ham & Swiss w. Tim's Own Dressing 440 12 56 3 28
1 donut of Tim Hortons: Bakery: Donuts, Cake, Chocolate Glazed 260 10 39 2 4
1 can (12 fl.oz) of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
Meal Total 700 22g 95g 5g 32g
Dinner
540 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
Meal Total 540 13.5g 55g 2g 46g
Food Total
1990 cals 		  Cals Fat Carb Fib Pro
Food Total 1990 77g 237g 13g 88g
Exercise
-426 cals 		  Cals
28 mins Elliptical Trainer -264
15 mins Jogging 5 mph -162
Exercise Total -426