HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1342 / 1450 (108 left)

 
Early Morning Snack
68 cals 		  Cals Fat Carb Fib Pro
0.85 bar (1.7 fl.oz) of Popsicle: Ice Cream Bars & Novelties: Fudgsicle, Fat-Free Fudge Bar 68 0 11.1 0.9 1.7
Meal Total 68 0g 11.1g 0.9g 1.7g
Breakfast
55 cals 		  Cals Fat Carb Fib Pro
1/2 container (4 oz) of Dannon: Yogurts: Activia, Vanilla 55 1 9.5 0 2.5
Meal Total 55 1g 9.5g 0g 2.5g
Lunch
482 cals 		  Cals Fat Carb Fib Pro
10 cracker, rectangle (0.2 oz) of Crackers: Saltines (incl. oyster, soda, soup) 257 6.8 42.5 1.8 5.5
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 482 15.8g 78.5g 1.8g 13g
Dinner
737 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Pork: Fresh, loin, center rib (chops), boneless, lean & fat, broiled 332 20.1 0 0 35.2
5 serving, 1/4 cup (2.1 oz) of Gravy: Mushroom, canned 149 8.1 16.3 1.2 3.7
2 1/2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 257 0.6 55.6 0.8 5.3
Meal Total 737 28.7g 71.9g 2g 44.3g
Food Total
1342 cals 		  Cals Fat Carb Fib Pro
Food Total 1342 45.5g 171g 4.6g 61.5g