HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1341 / 1450 (109 left)

 
Early Morning Snack
458 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
0.60 container (12 fl.oz) of 7 - Eleven: Beverages: Slurpees, Cola 63 0 16.2 0 0
1/2 serving (1 oz) of Nabisco: Cookies: Nutter Butter 65 3 9.5 0.5 1
1 container (10 fl.oz) of Tim Hortons: Beverages: Hot Chocolate 240 6 45 2 2
Meal Total 458 10.5g 88.7g 2.5g 3g
Breakfast
210 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.5 oz) of Costco: Cookies: Gourmet Chocolate Chunk 210 11 27 1 3
Meal Total 210 11g 27g 1g 3g
Lunch
503 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 211 2.7 52.7 4.1 8.1
1 small, 2-1/4" dia (2.5 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 37 0.2 9.3 1.3 0.6
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
Meal Total 503 13.4g 102g 7.3g 18.2g
Dinner
540 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
Meal Total 540 13.5g 55g 2g 46g
Food Total
1711 cals 		  Cals Fat Carb Fib Pro
Food Total 1711 48.4g 272.7g 12.8g 70.2g
Exercise
-370 cals 		  Cals
45 mins ice skating, general -370
Exercise Total -370