HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1589 / 1450 (139 over)

 
Early Morning Snack
724 cals 		  Cals Fat Carb Fib Pro
1 cane (0.5 oz) of Spangler: Candy: Candy Canes 55 0 14 - 0
3 piece (0.3 oz) of Candy: After Dinner Mints (Nestle After Eight) 88 3.4 18.9 0.5 0.5
1 1 pack of Yo Gos 90 1.5 18 0 0
1.55 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Milk 121 9.3 7.8 0 1.6
1 tart (3 oz) of Pizza Pizza (Canada): Sides: Butter Tart 370 17 52 1 4
Meal Total 724 31.2g 110.6g 1.5g 6.1g
Lunch
526 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 small, 2-1/4" dia (2.5 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 37 0.2 9.3 1.3 0.6
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
Meal Total 526 15.4g 50.3g 3.3g 49.6g
Dinner
606 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 205 0.4 44.5 0.6 4.3
1 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 143 2.9 0 0 27.5
1 cup (8.9 oz) of Soups: Condensed, Cream of Asparagus, canned 173 8.2 21.4 1 4.6
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 45 4.5 0.5 0 0
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Simply Steam, Asparagus Cuts, no Sauce 20 0 3 0.5 2
Meal Total 606 17.5g 70.4g 2.1g 38.8g
Food Total
1856 cals 		  Cals Fat Carb Fib Pro
Food Total 1856 64g 231.4g 6.9g 94.5g
Exercise
-267 cals 		  Cals
60 mins Walking 3 mph -267
Exercise Total -267