HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2125 / 1450 (675 over)

 
Early Morning Snack
645 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1/2 serving (11.5 oz) of Boston Pizza: Appetizers: Shrimp Stuffed Mushroom Caps 245 20.5 6 1 11.5
3/4 scoop (4 oz) of Baskin-Robbins: Ice Creams: Seasonal Flavors, Swiss Chocolate Treasure 210 11.3 24 0 3.8
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
Meal Total 645 34.9g 68.3g 2.2g 15.5g
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
625 cals 		  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
0.90 1 crustini 128g of Stouffers Crustini Cheddar club melt 243 6.3 35.1 2.7 11.7
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 small, 2-1/4" dia (2.5 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 37 0.2 9.3 1.3 0.6
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
Meal Total 625 19.5g 101.4g 6g 22.3g
Dinner
931 cals 		  Cals Fat Carb Fib Pro
0.85 meal (1 lb 1.2 oz) of The Old Spaghetti Factory: Meals: Dinner Specials, Chicken Penne w. Tomato Alfredo 646 27.2 62.9 3.4 35.7
1/2 serving (7 oz) of Boston Pizza: Appetizers: Garlic Twist Bread, Single Order 285 10 41 0 8
Meal Total 931 37.2g 103.9g 3.4g 43.7g
Food Total
2341 cals 		  Cals Fat Carb Fib Pro
Food Total 2341 94.6g 299.6g 12.6g 82.4g
Exercise
-216 cals 		  Cals
20 mins Body Circuit -216
Exercise Total -216