HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1510 / 1450 (60 over)

 
Early Morning Snack
318 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 318 4g 57.8g 2.5g 12.5g
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
752 cals 		  Cals Fat Carb Fib Pro
0.85 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 102 4.3 13.6 0.4 1.7
0.85 scoop (1.5 oz) of Bruegger's: Spreads: Cream Cheese, Herb Garlic Light 85 5.1 3.4 0 5.1
1 scoop (1.5 oz) of Bruegger's: Spreads: Cream Cheese, Herb Garlic Light 100 6 4 0 6
0.85 serving (2 oz) of Boar's Head: Deli & Luncheon Meat: Beef, Oven Roasted Choice Top Round, no Salt Added 77 2.6 0 0 11.9
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 bar (0.8 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Original 90 2.5 17 0 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 package (1 oz) of Kraft: Snacks: Handi-Snacks, Ritz, Crackers 'n Cheez 100 5 10 0 2
Meal Total 752 33.5g 79.9g 2.9g 36.6g
Dinner
515 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/4 package (8 oz) of Safeway Select: Frozen Meals: Gourmet Club, Beef Shepherd's Pie 495 28.5 33 1.5 28.5
1 serving, 1/2 cup (4.3 oz) of Del Monte: Vegetables, Canned: Fresh Cut, Green Beans French Style, drained 20 0 4 2 1
Meal Total 515 28.5g 37g 3.5g 29.5g
Food Total
1725 cals 		  Cals Fat Carb Fib Pro
Food Total 1725 69g 200.7g 9.9g 79.6g
Exercise
-216 cals 		  Cals
20 mins Body Step -216
Exercise Total -216