HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1599 / 1450 (149 over)

 
Lunch
138 cals 		  Cals Fat Carb Fib Pro
2 serving, 1 packet + 6 fl.oz water (6.7 oz) of Soup Mixes: Chicken Noodle, dehydrated, prep. w. water 87 2.1 13.9 0.4 3.2
4 cracker (0.1 oz) of Crackers: Saltines (incl. oyster, soda, soup) 51 1.4 8.5 0.4 1.1
Meal Total 138 3.4g 22.4g 0.7g 4.3g
Afternoon Snack
370 cals 		  Cals Fat Carb Fib Pro
1 square (3.4 oz) of Starbucks: Bakery: Bars, Crispy Marshmallow Square 370 10 71 0 3
Meal Total 370 10g 71g 0g 3g
Dinner
736 cals 		  Cals Fat Carb Fib Pro
2 serving (2 oz) of Boar's Head: Turkey: Breast, Ovengold Roast, no skin 120 2 0 0 26
1/2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 119 4.4 17.8 1.6 2.1
3 serving of Eat 'n Park: Sides: Gravy, Turkey 96 4.2 8.6 0.7 6.7
1 serving (1 oz) of Stove Top: Bread Products: Stuffing Mixes, Turkey 110 1 20 1 3
1 serving, 2/3 cup (3.8 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Green Bean Casserole 110 8 8 1 2
2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 181 1.2 24.6 0 17.5
Meal Total 736 20.8g 78.9g 4.3g 57.3g
Evening Snack
355 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 5 cookies (1.1 oz) of Murray: Cookies: Old Fashioned Ginger Snaps 38 1.2 6.2 0 0.5
3/4 1/2 cookie of Great Harvest Bread Co: Cookies: Ginger 158 6.8 21.8 0.8 2.3
1 cookie of Pepperidge Farm: Cookies: Soft Baked, Sausalito, Milk Chocolate Chunk Macadamia Nut 160 8 19 0 2
Meal Total 355 16g 46.9g 0.8g 4.8g
Food Total
1599 cals 		  Cals Fat Carb Fib Pro
Food Total 1599 50.2g 219.2g 5.8g 69.4g