HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1604 / 1450 (154 over)

 
Lunch
501 cals 		  Cals Fat Carb Fib Pro
0.85 roll (2.5 oz) of Saladworks: Sides: Dinner Roll, White 136 0 28.1 0.9 5.1
1 1/2 serving (2 oz) of Boar's Head: Turkey: Breast, Ovengold Roast, no skin 90 1.5 0 0 19.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
Meal Total 501 13.6g 67.3g 5.1g 35.8g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
960 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (10 oz) of Harvey's: Sides: Poutine 960 49.5 100.5 0 27
Meal Total 960 49.5g 100.5g 0g 27g
Evening Snack
305 cals 		  Cals Fat Carb Fib Pro
1/2 square (3.4 oz) of Starbucks: Bakery: Bars, Crispy Marshmallow Square 185 5 35.5 0 1.5
1 cake (1 oz) of Weight Watchers: Cakes: Lemon w. Lemon Icing 80 2.5 14 2 1
1 cup of Pop Secret: Popcorn: Old Fashioned, Kettle Corn, Sweet & Salty, popped 40 3 4 0.5 0.5
Meal Total 305 10.5g 53.5g 2.5g 3g
Food Total
1856 cals 		  Cals Fat Carb Fib Pro
Food Total 1856 75.1g 239.3g 7.6g 65.8g
Exercise
-252 cals 		  Cals
75 mins Yoga, Hatha -252
Exercise Total -252