HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1819 / 1450 (369 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
568 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
0.70 serving (3.4 oz) of Chicken: Leg Quarters, rotisserie, no skin (Boston Market) 133 7 0.7 0 15.4
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
6 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1.15 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 79 0.2 20.2 3.5 1.5
Meal Total 568 19.3g 50.8g 6.6g 59.2g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
1182 cals 		  Cals Fat Carb Fib Pro
2 serving (3 oz) of Beef Steaks: Filet Mignon, Lean & Fat 0" trim, broiled 371 18.9 0 0 46.9
1 6 snails of French: Meals: Escargots snails in garlic butter 200 10 4 0 23.5
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Bread, Specialty, Sourdough, Loaf 140 0 28 1 5
0.40 potato (6 oz) of Omaha Steaks: Frozen Meals: Sides, Stuffed Baked Potatoes 112 6 10.4 0.8 4
1 portion of Red Lobster: Sides: Lighthouse Menu, Seasonal Vegetables w. butter 143 11 9 3 2
0.40 slice, 1/8 pie (6.1 oz) of Bakers Square: Pies: French Apple Cream Cheese 216 13.2 21.6 0.4 2.4
Meal Total 1182 59.1g 73g 5.2g 83.8g
Food Total
1979 cals 		  Cals Fat Carb Fib Pro
Food Total 1979 82.9g 167.8g 12.8g 144g
Exercise
-161 cals 		  Cals
15 mins Body Circuit -161
Exercise Total -161