HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1476 / 1450 (26 over)

 
Lunch
230 cals 		  Cals Fat Carb Fib Pro
1 can of Campbell's: Soups: Low Sodium, Chicken w. Noodles Soup 130 4.5 14 2 9
1.43 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 100 2.9 15.7 0 1.4
Meal Total 230 7.4g 29.7g 2g 10.4g
Afternoon Snack
430 cals 		  Cals Fat Carb Fib Pro
1 1/2 scoop (4 oz) of Baskin-Robbins: Ice Creams: Seasonal Flavors, Swiss Chocolate Treasure 420 22.5 48 0 7.5
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
Meal Total 430 22.6g 50.3g 1.2g 7.7g
Dinner
1018 cals 		  Cals Fat Carb Fib Pro
2 serving (3 oz) of Beef: Rib Large End (roasted), lean & fat, 1/4" trim 651 54.3 0 0 37.9
1 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 237 8.8 35.5 3.2 4.2
1 serving, 1/2 cup, chopped (2.8 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 27 0.3 5.6 2.6 1.9
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, American 30 0 2 0 5
1 ladle scoop (2 oz) of Vrooman: Sauces: Gravy, Roast Beef 72 5 6 0 1
Meal Total 1018 68.4g 49.1g 5.7g 50g
Evening Snack
201 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Rice Krispies, Real Strawberries 110 0 26 0 1
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 201 0.6g 38.3g 0g 9.7g
Food Total
1878 cals 		  Cals Fat Carb Fib Pro
Food Total 1878 99g 167.4g 9g 77.9g
Exercise
-403 cals 		  Cals
21 mins Jogging 5 mph -225
19 mins Elliptical Trainer -178
Exercise Total -403