HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1303 / 1450 (147 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
461 cals 		  Cals Fat Carb Fib Pro
2.10 slice (1.1 oz) of Trader Joe's: Breads: Fat-Free Multi-Grain 147 0 31.5 3.2 4.2
1 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 95 6 7.5 0.5 4
1/2 tablespoon of Braum's: Spreads: Honey 32 0 0 0 8
1/2 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 53 0.2 13.5 1.5 0.6
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
Meal Total 461 9.3g 77g 8.1g 19.8g
Afternoon Snack
69 cals 		  Cals Fat Carb Fib Pro
1 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 69 0.2g 17.6g 3.1g 1.3g
Dinner
545 cals 		  Cals Fat Carb Fib Pro
1/2 order of Macaroni Grill: Pastas: Stuffed, Lobster Ravioli 545 39 27.5 2 18
Meal Total 545 39g 27.5g 2g 18g
Evening Snack
389 cals 		  Cals Fat Carb Fib Pro
1 small (8 oz) of Wendy's: Beverages: Frosty, Original Chocolate 324 7.8 55.8 0 7.8
1/2 packet (1 oz) of Wendy's: Desserts: Fix 'n Mix Frosty Toppings, Butterfinger 65 2.5 10 0.5 1
Meal Total 389 10.3g 65.8g 0.5g 8.8g
Food Total
1604 cals 		  Cals Fat Carb Fib Pro
Food Total 1604 61.8g 213.9g 14.6g 48.9g
Exercise
-301 cals 		  Cals
90 mins Yoga, Hatha -301
Exercise Total -301