HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1593 / 1450 (143 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
476 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (8.1 fl.oz) of Imagine: Soups: Organic, Creamy Potato Leek 138 3.8 22.5 3.8 2.5
3/4 roll of Pepperidge Farm: Bread Rolls: Kaiser, Soft, 100% Whole Wheat 150 1.9 26.3 2.3 6.8
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 476 8.8g 88.3g 11.1g 12.5g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
707 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, Spicy Roll, Shrimp 75 1.3 11.5 0.5 4
1 serving, 1/2 package (3.5 oz) of Hissho Sushi: Packaged Meals: Sushi, California Roll Colossal 157 2 31 2 4
2 serving, 1 shrimp of Japanese: Meals: Tempura, 1 Shrimp, batter-fried 120 8 6 0 6
2 piece of Japanese: Meals: Sushi-Nigiri (Fish on Rice), average all types 140 1 24 0 9
1/2 whole dish of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 215 12 15.5 0 10.5
Meal Total 707 24.3g 88g 2.5g 33.5g
Evening Snack
180 cals 		  Cals Fat Carb Fib Pro
1 vitatop (1.9 oz) of Vitalicious: Snacks: VitaTops, Deep Chocolate 100 1.5 25 6 4
2 cup of Pop Secret: Popcorn: Old Fashioned, Kettle Corn, Sweet & Salty, popped 80 6 8 1 1
Meal Total 180 7.5g 33g 7g 5g
Food Total
1593 cals 		  Cals Fat Carb Fib Pro
Food Total 1593 45.1g 253.3g 21.6g 52g