HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1432 / 1450 (18 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
500 cals 		  Cals Fat Carb Fib Pro
2 taco (5 oz) of Rubio's: Tacos: Carne Asada w. Corn Tortilla 500 20 46 4 28
Meal Total 500 20g 46g 4g 28g
Dinner
1175 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Rotini Tri-Color, dry 400 2 84 4 14
1/2 serving, 1/4 cup (2 fl.oz) of Pasta Sauces: Pesto (Classico) 115 10.5 3 0.5 1.5
3 cake (2.1 oz) of Shellfish, Fresh: Crab Cakes 279 13.5 0.9 0 36.4
3/4 cup cake (6.5 oz) of The Coffee Bean & Tea Leaf: Bakery: Cup Cakes, Chocolate Cream Cheese 381 27 33.8 1.1 3.8
Meal Total 1175 53g 121.6g 5.6g 55.6g
Food Total
1815 cals 		  Cals Fat Carb Fib Pro
Food Total 1815 76g 193.6g 10.6g 84.6g
Exercise
-383 cals 		  Cals
60 mins Walking 3 mph -263
30 mins Golf, driving range -120
Exercise Total -383