HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1530 / 1450 (80 over)

 
Lunch
498 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 45 5 0 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
Meal Total 498 22g 44g 4g 30g
Afternoon Snack
330 cals 		  Cals Fat Carb Fib Pro
1 scoop (4 oz) of Baskin-Robbins: Ice Creams: Seasonal Flavors, Swiss Chocolate Treasure 280 15 32 0 5
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
1 cup of Pop Secret: Popcorn: Old Fashioned, Kettle Corn, Sweet & Salty, popped 40 3 4 0.5 0.5
Meal Total 330 18.1g 38.3g 1.7g 5.7g
Dinner
555 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1/2 serving (3.4 fl.oz) of Swiss Chalet: Salad Dressings: Famous Chalet Sauce 15 0.4 2.5 0 0.2
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
Meal Total 555 13.9g 57.5g 2g 46.2g
Evening Snack
590 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
Meal Total 590 39g 55g 4g 6g
Food Total
1973 cals 		  Cals Fat Carb Fib Pro
Food Total 1973 93g 194.8g 11.7g 87.9g
Exercise
-443 cals 		  Cals
10 mins Stepper/Stair Climber -93
9 mins Jogging 5 mph -96
8 mins Jogging 5.5 mph -96
17 mins Elliptical Trainer -158
Exercise Total -443