HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2182 / 1450 (732 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
564 cals 		  Cals Fat Carb Fib Pro
2 slice of Pepperidge Farm: Breads: 100% Whole Wheat, Thin Sliced 140 2 24 4 4
3/4 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 67 0.2 17.3 2 0.8
0.95 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 90 5.7 7.1 0.5 3.8
1/2 tablespoon of Braum's: Spreads: Honey 32 0 0 0 8
1 vitatop (1.9 oz) of Vitalicious: Snacks: VitaTops, Blue Bran 100 0 24 4 3
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
Meal Total 564 11g 97.7g 13.2g 21.9g
Afternoon Snack
341 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1.43 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 100 2.9 15.7 0 1.4
1.68 slice (0.8 oz) of Crystal Farms: Cheese: Deli Slices, Marble Jack 151 11.8 0 0 10.1
Meal Total 341 16.1g 33.7g 0g 11.5g
Dinner
678 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1/4 serving (3.4 fl.oz) of Swiss Chalet: Salad Dressings: Famous Chalet Sauce 8 0.2 1.3 0 0.1
1 serving (3.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Side Greek Salad 130 11 5 2 3
Meal Total 678 24.7g 61.3g 4g 49.1g
Evening Snack
590 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
Meal Total 590 39g 55g 4g 6g
Food Total
2312 cals 		  Cals Fat Carb Fib Pro
Food Total 2312 93.8g 273.7g 22.2g 89.5g
Exercise
-130 cals 		  Cals
35 mins Calisthenics, light/moderate effort -130
Exercise Total -130