HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1535 / 1450 (85 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
606 cals 		  Cals Fat Carb Fib Pro
1 vitatop (1.9 oz) of Vitalicious: Snacks: VitaTops, Deep Chocolate 100 1.5 25 6 4
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
3/4 serving (3.4 oz) of Chicken: Leg Quarters, rotisserie, no skin (Boston Market) 143 7.5 0.8 0 16.5
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 606 21.1g 56.6g 9.6g 63.7g
Afternoon Snack
201 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 23 3 2
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 201 1.6g 35.3g 3g 10.7g
Dinner
589 cals 		  Cals Fat Carb Fib Pro
2.81 slice (1.1 oz) of Sara Lee: Breads: Heart Healthy Plus, 100% Multi Grain 225 2.8 39.3 11.2 11.2
2 1/4 30 g of sobeys light cheddar cheese 203 11.3 2.3 0 20.3
1 cup (8.7 oz) of Soups: Condensed, Tomato, canned, prep. w. milk 50 to 50 161 6 22.3 2.7 6.1
Meal Total 589 20.1g 63.9g 14g 37.6g
Food Total
1535 cals 		  Cals Fat Carb Fib Pro
Food Total 1535 45.8g 181.8g 27.6g 113g