HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1421 / 1450 (29 left)

 
Breakfast
86 cals 		  Cals Fat Carb Fib Pro
1 1/4 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 86 0.3 21.9 3.9 1.6
Meal Total 86 0.3g 21.9g 3.9g 1.6g
Lunch
545 cals 		  Cals Fat Carb Fib Pro
1.90 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 296 3.8 74.1 5.7 11.4
1 vitatop (1.9 oz) of Vitalicious: Snacks: VitaTops, Deep Chocolate 100 1.5 25 6 4
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
Meal Total 545 8.4g 127g 15.3g 18.6g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
788 cals 		  Cals Fat Carb Fib Pro
1 serving (2.7 oz) of The Pita Pit: Meal Components: Chicken Souvlaki 144 7.9 0 0 12.9
3/4 whole pita of Daphne's Greek Cafe: Extras: Pita Bread 151 4.5 22.5 0.8 3
3/4 serving (4 oz) of Daphne's Greek Cafe: Sides: Rice Pilaf 206 5.4 34.7 0.5 3.7
1 serving (1.5 oz) of Daphne's Greek Cafe: Extras: Tzatziki Sauce 70 7 32 0 1
1 cup of Souplantation & Sweet Tomatoes: Salads: Fresh Tossed, Classic Greek 120 9 4 2 3
3/4 12 potatoes of parisienne potatoes 98 3 15 2.3 3
Meal Total 788 36.9g 108.2g 5.5g 26.6g
Evening Snack
152 cals 		  Cals Fat Carb Fib Pro
1/2 small (5.7 oz) of Dairy Queen - Brazier: Desserts: DQ Sundaes, Hot Fudge 152 5.1 23.3 0 2.9
Meal Total 152 5.1g 23.3g 0g 2.9g
Food Total
1660 cals 		  Cals Fat Carb Fib Pro
Food Total 1660 52.2g 298.4g 24.6g 49.7g
Exercise
-240 cals 		  Cals
90 mins Yoga, Hatha -240
Exercise Total -240